Where can I read about kundalini yoga?
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Angemeldet seit: 02.08.2021 Beiträge: 63 |
I have heard about kundalini yoga and want to try it. What poses do you advise to start with? | |
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Angemeldet seit: 02.08.2021 Beiträge: 51 |
Hi! Kundalini Yoga is an amazing practice! To get you started, I recommend the following poses: Mountain Pose - this pose will help strengthen your legs and back, creating a stable base for the rest of your practice. Sun Breathing Pose - this dynamic pose activates the breath, strengthens the core and awakens energy. Ascending Lotus Pose - this pose develops flexibility in the hips and activates sacral chakra energy. Bridge Pose - this pose stretches the front of the body and activates the energy of the heart chakra. Meditation Pose - Sit in a comfortable meditation pose and focus on your breath, allowing yourself to immerse yourself in the moment. You can read more about kundalini yoga here https://julstory.com/kundalini-awake...enlightenment/. Don't forget that it's important to start with poses that you feel comfortable with, and gradually progress in your practice. I wish you good luck and deep immersion in the world of kundalini yoga! 
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