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David John
Angemeldet seit:
24.04.2022
Beiträge: 277
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Meditation is a way of life. It leads one to the path of health and peace.
Meditation is not easy. One needs a mental discipline and dedication. It requires perseverance just like those who are dedicated to their sports, art or other field of endeavour. Over time, their performance is enhanced through their dedication and discipline. There is much to gain from learning to embrace the practice of meditation. It is not as awkward and uncomfortable as some may think.
Meditation works through the brain circuitry. Meditative practice helps people achieve different levels of awareness. Through meditation. the brain waves get organized and mental activities like focus, memory, learning and awareness are sharpened. ***** touches on the physical, psychological and spiritual level. Many medical practitioners believe in the benefits of meditation.
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