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Doegus
Angemeldet seit:
02.08.2021
Beiträge: 51
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Hi! Kundalini Yoga is an amazing practice! To get you started, I recommend the following poses:
Mountain Pose - this pose will help strengthen your legs and back, creating a stable base for the rest of your practice.
Sun Breathing Pose - this dynamic pose activates the breath, strengthens the core and awakens energy.
Ascending Lotus Pose - this pose develops flexibility in the hips and activates sacral chakra energy.
Bridge Pose - this pose stretches the front of the body and activates the energy of the heart chakra.
Meditation Pose - Sit in a comfortable meditation pose and focus on your breath, allowing yourself to immerse yourself in the moment.
You can read more about kundalini yoga here *****. Don't forget that it's important to start with poses that you feel comfortable with, and gradually progress in your practice. I wish you good luck and deep immersion in the world of kundalini yoga!
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