Wie kann ich erfolgreich mit dem Rauchen aufhören?

AutorNachricht
Veröffentlich am: 15.01.2025, 19:10 Uhr
Hallo liebe Forum-Mitglieder,

ich bin auf der Suche nach hilfreichen Tipps und Erfahrungen zum Thema Rauchstopp. Der Gedanke, mit dem Rauchen aufzuhören, begleitet mich schon länger, aber irgendwie finde ich keinen wirklich effektiven Weg. Vielleicht gibt es hier im Forum jemanden, der ebenfalls mit dem Rauchen aufgehört hat oder Erfahrungen zu diesem Thema hat?

Ich würde gerne wissen, welche Methoden bei euch geholfen haben. Habt ihr vielleicht mit Nikotinersatzprodukten wie Kaugummis oder Pflastern gearbeitet? Oder habt ihr es ohne Hilfsmittel geschafft? Gibt es auch bestimmte Strategien, um die ersten Wochen und Monate ohne Zigaretten durchzuhalten?

Ich freue mich auf eure Vorschläge!
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