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visiotrap
Angemeldet seit:
27.11.2022
Beiträge: 13
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Alot of knowledge up in this forum.. I know diet is discussed regularly here, i would appreciate some input for my diet.
I am 35 and getting fat again. I have restarted working out proper, with emphasis on proper form, higher reps and consistency. My goal is to trade some fat for muscle. Doesnt have to be perfect, but i want to regain some muscle definition and feel good again.
Just looking for cheap ways to eat a decent protein level, and maybe a few quick recipes/tips/tricks..
So far I will mix cottage cheese with fruit for bfeast, i can male chili and some tuna cans. Ideas to mix with chunk/flake tuna?
I may also need to supplement with protein.. but I guess I am looking to fill my tummy with something and i cant afford to eat gobs of meat everyday. Maybe eat some potatoes?
Ih i already have a lot of veggies to accompany everything.. 4-6 servings per day kinda thing.
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Romeo21
Angemeldet seit:
27.11.2022
Beiträge: 24
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Every person is born with their own characteristics in the body, so you need a special diet suitable only for your body. Perhaps going to a nutritionist will give you the answer to your question. You can also try to develop a training and nutrition regime for yourself by listening to the advice of different people who are engaged in the gym. There are also various dietary supplements for sports nutrition that can help you. I also, like you, faced the problem of getting fat at 35, and therefore I had to train hard and buy various drugs that will help me. I was looking for various *****, testosterone capsules, dry powders and a lot of this helped me get in shape. I wish you success!
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Wiliam11
Angemeldet seit:
27.11.2022
Beiträge: 8
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Every person is born with their own characteristics in the body, so you need a special diet suitable only for your body. Perhaps going to a nutritionist will give you the answer to your question. You can also try to develop a training and nutrition regime for yourself by listening to the advice of different people who are engaged in the gym. There are also various dietary supplements for sports nutrition that can help you. I also, like you, faced the problem of getting fat at 35, and therefore I had to train hard and buy various drugs that will help me. I was looking for various *****, testosterone capsules, dry powders and a lot of this helped me get in shape. I wish you success!
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