Yoga For a Healthy Menstrual Cycle

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Veröffentlich am: 26.03.2023, 22:32 Uhr
It may be necessary to avoid sex and the use of tampons if you have cystitis as both these can push the bacteria into the urethra. If you have sex, try to empty the bladder before and after to reduce this problem. The use of chemically free lubricants may help reduce any damage.

Drink plenty of fresh ***** clean water to help flush the urinary tract. Cranberry juice can be helpful but only if it has a high juice/ low sugar content. Alternatively purchase the powder or capsules.

Stress Incontinence

Exercises, especially yoga, will help to strengthen and tone the muscles of the pelvic floor.

Insomnia

Sleeplessness can be due to any number of things. This list includes sweating, trips to the toilet, unfinished jobs, worry, too much on the mind, inability to relax/slow down due to living on the adrenals, unresolved conflicts, etc. Look at diet, exercise, not going to bed hungry, getting the room temperatures right, layers of bed clothes that can be adjusted, cotton sheets, relaxation techniques.
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