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Hartynspren
Angemeldet seit:
02.01.2023
Beiträge: 178
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If it's hungry, eat. If it's not, don't. That way, you're probably going to The Favorite Food Diet Review stay in fairly good shape. Fat is when you're not hungry, but you're craving for snacks or sweet stuff. That's not your body telling you it's hungry. That's just your brain and gluttony. In the same way, if your body is saying it's starving, feed yourself. Don't start getting weird ideas about how each time you deny your body its needs; you'll be saving yourself calories. You're not. And that's the truth.
There's no way you can survive with 1000 kilocalories a day if your body needs 2000 to stay alive. Sure, it might survive for a while with your body stores by burning fat and what not; you might even lose some weight for a while, but that's a really poisonous way to do it and the health effects are adverse. Firstly it's the poison from digesting bodily fat stores, secondly it's the lack of proper nutrition; compound poison and weaken body together and you're looking at a sure fire way to get into trouble.
Diet is really about eating right, not less. Nutrition is not simply carbo, protein or fat. Your body needs a variety of other nutrients known as vitamins and minerals. And you can get all those by having a varied diet. Don't start shunning grains because of what silly magazines tell you about grains and carbo. For one, your body needs carbo, and carbo is way healthier a source of energy than fat. And, grains are one of the healthiest sources of carbo.
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