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Hartynspren
Angemeldet seit:
02.01.2023
Beiträge: 178
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Hi guys.
I have had problems with alcohol for over a decade but keep on running and racing.
I have a 10k on Saturday and I would really like to do well (as well as possible). It's Thursday afternoon here and I am already drinking.
I don't want to go cold turkey tomorrow for I will not sleep at all. What can I do tomorrow to minimize the effects of alcohol? Reduce intake? Eat/drink something in particular?
Trolls are welcome but I am really seeking advice from people who have experienced this first-hand or with someone close to them.
Thanks in advance.
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YunDevour
Angemeldet seit:
24.07.2023
Beiträge: 50
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Take it one step at a time, and listen to your body.
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AniemDariel
Angemeldet seit:
17.02.2023
Beiträge: 86
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Running while dealing with alcohol challenges is tough, but it sounds like you're committed to your race! For tomorrow, maybe try to gradually cut back. Start by drinking water or a sports drink in between sips of alcohol to stay hydrated. Eating something light and healthy can help too—like bananas or toast to settle your stomach.
I once found myself in a similar situation before a big event. I cut back on drinking a couple of days before, and while I didn’t go completely sober, it helped me feel more focused on my goals. If you’re looking for more support, ***** has some great resources to help folks manage their drinking.
Zuletzt bearbeitet am: 21.10.2024 18:24 Uhr.
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